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One on One help for self-judgment, stress resilience, and life-paralysis

Live With No Limits!

I help exhausted, frustrated, stressed-out women reconnect with their self-worth ...so they can stop waiting for happiness and live as they were truly meant to be.

Guest Appearances

A collection of interviews and podcast appearances, updated as they happen.

Living The Dream, with Timmy Douglas

This is probably the most fun I've had talking about some serious sh*t! Check out our conversation for a new perspective on self-sabotage.

Watch on YouTube

The Influencer Club Podcast, with Michael Rubin

In this interview, Michael and I talk about self-worth, judgment, my “midlife crisis”, and the single most important thing I would tell every person on Earth if I could be their coach!

Listen on Spreaker

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Selfish Mama matters, with host Tina Unrue

Learning to reconnect with your sense of purpose after years or decades spent taking care of others can be a daunting challenge. Try my 4-step process and rediscover the amazing woman you were always meant to be.

Listen on Spotify

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A little less fear

Dr Lino Martinez and I discuss career dissatisfaction, my obsession with the martial arts, how to stop self-sabotaging, and the best way to create positive change in your life.

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Motivational Monday

A discussion of "Over-Giver Syndrome", with podcast hosts Jim and Lucy Woods

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Living Our Abundance

Watch this highly-entertaining discussion of how I stopped being my own worst bully, and discovered the art and science of mental fitness.

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Confidently Be You

In my second interview with coach Jennifer Shlomovich, we discuss the principles of Stress Resilience.

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Veganish and all things healthy

Podcast host Freya Magnusson and I discuss Life Coaching and Taiko Drumming. Listen on Apple Podcasts

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I am refocused radio

Podcast host Shemaiah Reed and I discuss how to take the struggle out of motivation and habit-change.

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fitness reborn podcast

I talk with Sean from Renaissance Fitness Personal Training about the 10 Commandments of Weight Loss

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the ignorance project

Coach Sheereen Burton and I discuss weight loss and the obesity epidemic

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confidently be you

Coach Jennifer Shlomovich and I discuss the 10 Commandments of Weight Loss

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