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Habit change for sustainable results

The human brain is hard-wired to resist change... even if we desperately want it.  If you've ever felt frustrated or hopeless because you just don't understand why you keep reaching for the ice cream when weight loss is what you want most, you know what I'm talking about.  Don't exhaust yourself fighting against the way your mind was intended to work! Join me as I discuss the fundamental principles of habit-change.  How to create new habits that are easy to sustain.  How to deal with setbacks.  How to recognize the reasons why we sabotage ourselves, and what you can do about it.  How to stop waiting for validation from other people, or blaming your circumstances for why you can't stick to your plan.  It's not your fault.  You just need better tools, and I'm here to give them to you.  Watch the video below for a 50-minute master-class on how to create new habits that will get you to your goals, and keep you there for life.

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